M2LF uses NASM's exclusive Optimum Performance Training™ (OPT™) method to enhance athletic performance while decreasing the risk of injury and correcting muscular imbalances. Based on your FREE individualized fitness assessment, M2LF will design a comprehensive program based off of the OPT™ training components—flexibility, cardiorespiratory, core, balance, power, speed & agility, and strength—this will make your programs fun, dynamic, and most importantly... successful.

OPT™ programs can:

• Reduce body fat
• Increase muscle mass
• Enhance flexibility
• Increase cardiorespiratory capacity
• Improve core strength
• Enhance balance
• Boost power
• Improve quickness
• Increase agility
• Boost strength
• Speed injury recovery
• And more!

The following Pyramid of Success represents the various stages of the OPT™ method.